Michael Fritzke - Mat Workout (50 mins) - Level 2

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Michael Fritzke - Mat Workout (50 mins) - Level 2




The Dynamic Duo, Michael Fritzke and Ton Voogt, are back on Pilates Anytime with a Standing Mat workout. They teach exercises that Joseph Pilates did in archival footage they saw when they worked for Romana Kryzanowska. Enjoy exercises like Standing Saw, the challenging One Leg Squat, and much more including an encore at the end where you can try a combo that Joe did in the archival footage.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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