Diane Diefenderfer - Reformer Workout (50 mins) - Level 2/3

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Diane Diefenderfer - Reformer Workout (50 mins) - Level 2/3




Want to find the dancer inside of you? Try Diane Diefenderfer's Reformer workout which was designed for the specific needs of dancers. She focuses on finding elegance in movement with traditional Pilates exercises as well as movements she learned from Ron Fletcher. This is a great class for any type of dancer, and for those of you who just like to move!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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