Pilates Anytime Latest Classes
Amy Havens - Mat Workout (Custom mins) - Level 1/2
Amy teaches a fun Mat workout choreographed with the option to wear ankle and wrist weights in order to feel the work and a connection to the exercises more deeply. Emphasis is placed on the thighs and glutes through movements typically performed by dancers, as well as on arm work through exercises such as Rowing and Coordination.
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