Meredith Rogers - Reformer Workout (40 mins) - Level 1/2

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Meredith Rogers - Reformer Workout (40 mins) - Level 1/2




Meredith teaches this fundamental Reformer workout with a focus on improving your spinal mobility and finding the deep center of your body. Much of the class is based on movements that keep the spine in neutral or extension. These fundamental exercises are a great way of checking in with your body's natural movement patterns.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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