M. Valentin - Wunda Chair Workout (50 mins) - Level 2/3

by Unknown 0:15 0 comentarios



Pilates Anytime Latest Classes





M. Valentin - Wunda Chair Workout (50 mins) - Level 2/3




Valentin's humor and rhythm will keep you going in this advanced Wunda Chair workout. She progresses through series of exercises based on Standing and Kneeling Press Downs, Swan, Saw, glute work, Push Ups, and more. In Valentin's words, you will learn how to "perturb" your core!








About author: Unknown

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

0 comentarios:

Suscribirse a: Enviar comentarios (Atom)