Monica Wilson - Mat Workout (40 mins) - Level 2

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Monica Wilson - Mat Workout (40 mins) - Level 2




In this Mat workout, Monica gives you a glimpse of what she would do if she had just finished playing tennis or running outside. She starts with stretches to open up your lower back, and then she flows through intermediate Mat work. Once you are finished, your body will feel long and aligned.








About author: Unknown

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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