Amy Havens - Mat Workout (Custom mins) - Level 2

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Amy Havens - Mat Workout (Custom mins) - Level 2




With the feedback of the Magic Circle, emphasis in this Mat workout taught by Amy Havens is placed on strengthening the abductors, adductors, arms, abs, and hips. To get deeper into the class, Amy wants you to feel volume and play with the idea of filling up space to a molecular level. Enjoy Mermaid into Teaser, side-lying exercises, Rocking, and prone glute work.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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