Kristi Cooper - Reformer Tower Combo (40 mins) - Level 2/3

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Kristi Cooper - Reformer Tower Combo (40 mins) - Level 2/3




Based on special request from viewers, Kristi teaches our first combination Reformer/Tower workout on Pilates Anytime. You will truly challenge your abdominal control and stability as you perform many traditional Tower exercises (such as Leg Springs, Arm Springs, and Roll Backs) on a moving carriage. Enjoy the sense of grounding and balance you will get from this class.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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