Niedra Gabriel - Reformer Workout (40 mins) - Level 3

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Niedra Gabriel - Reformer Workout (40 mins) - Level 3




Niedra teaches a Reformer workout which focuses on stimulating your mind and body. She includes many challenging variations using the Magic Circle like the Hundred, Teaser, Elephant, and more. Niedra encourages you to use the method to service your body so you can enjoy the movement and get out of your head.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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