Junghee Won Ph.D. - Mat Workout (30 mins) - Level 2/3

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Junghee Won Ph.D. - Mat Workout (30 mins) - Level 2/3




Junghee Won teaches a Mat workout focusing on continuous movement throughout the class. She gives wonderful modifications for different bodies and levels so you can make sure you are working correctly for your body. Junghee also encourages you to keep practicing so you can continue to get stronger.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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