Amy Havens - Mat Workout (20 mins) - Level 2

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Amy Havens - Mat Workout (20 mins) - Level 2




Amy adds a little intensity to this fast paced Mat workout. She plays with tempo and cardio with exercises like Rolling Like a Ball with a jump. We hope you're in the mood to sweat!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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