Monica Wilson - Mat Workout (Custom mins) - Level 1

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Monica Wilson - Mat Workout (Custom mins) - Level 1




Join Monica as she teaches her mom in this fundamental Mat Workout. She demonstrates how to safely practice Pilates for the first time, and explains the powerhouse - a concept integral to Pilates. This workout is also great for the elderly, or those with a limited range of movement looking to build up their strength.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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