Pilates Anytime Latest Classes
Meredith Rogers - Wunda Chair Workout (30 mins) - Level 1
Meredith teaches a fundamental Wunda Chair workout designed to take someone who is familiar with the basics of Pilates Matwork through an introduction of the Wunda Chair. She explores Press Downs, Backwards Arms, Footwork, and Swan, among other exercises. Meredith's clear cuing and explanations demonstrate that even the fundamental Pilates exercises can be challenging and a great workout!
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