Amy Havens - Cadillac Workout (15 mins) - Level 1/2

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Amy Havens - Cadillac Workout (15 mins) - Level 1/2




In this class, Amy Havens teaches a series of stretches on the Cadillac. While most of the stretches are focused on legs and hips, you will also feel a release in your upper body and spine. Amy shows how you can use the fuzzies to support your joints which also serves as a preparation for certain exercises like Pull Ups.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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