Kristi Cooper - Mat Workout (40 mins) - Level 1

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Kristi Cooper - Mat Workout (40 mins) - Level 1




Kristi teaches a fundamental Mat workout dedicated to the YMCA in San Diego, California. She breaks down the traditional Mat exercises with preparatory movement designed to touch upon the heart of each exercise. Explore preparations for the Hundred, Single Leg Circles, Double Leg Stretch, and Spine Stretch, among other exercises, and feel better in your body by the end of class!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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