Debora Kolwey - Mat Workout (60 mins) - Level 2

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Debora Kolwey - Mat Workout (60 mins) - Level 2




Debora Kolwey teaches a Mat workout incorporating variations to get your body prepared for the full exercise. Debora's wonderful and cueing will keep you moving efficiently. She shows how finding a circle of power for each exercise will help you keep a strong connection to your center.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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