Adrianne Crawford - Mixed Equipment Workout (40 mins) - Level 2/3

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Adrianne Crawford - Mixed Equipment Workout (40 mins) - Level 2/3




Adrianne teaches a Mixed Equipment workout using the Mat and the Cadillac. She starts with the Mat, working on flow and clean technique, then she moves to the Cadillac for the Standing Arm Springs. You will really feel the strength in your powerhouse after this class!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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