Leah Stewart - Postnatal Reformer Workout (50 mins) - Level 1/2

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Leah Stewart - Postnatal Reformer Workout (50 mins) - Level 1/2




Leah Stewart teaches a "past post-natal" Reformer workout created to integrate you back into your regular Pilates repertoire. She focuses on opening the lower back, reintroducing abdominal work, opening the chest, and strengthening the upper back and arms. This class is also great for anyone (not just post-natal practitioners) who wants to break down the regular exercises with fun variations.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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