Elizabeth Larkam - Mat Workout (50 mins) - Level 2

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Elizabeth Larkam - Mat Workout (50 mins) - Level 2




Elizabeth Larkam teaches a class she calls "Sequencing for Success - Side Bend Twist." She includes exercises that incorporate side bending and rotation to prepare your body for the Side Bend Twist. She also shows ways to use the eyes to direct where your body is moving.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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