Pilates Anytime Latest Classes
Sherri Betz - Chair Workout for Seniors (60 mins) - Level 1
Sherri Betz teaches a Pilates workout designed for older adults who lack the mobility to get down and up from a Mat without assistance, and therefore cannot participate in the traditional Mat Pilates class. This home program can be done anywhere with a sturdy chair, and also implements props such as a broomstick with rubber stoppers, a tennis ball, Theraband, Fletcher Braided Towel, Rubber Tubing, and an 8" inflatable ball. If you don't own any of these props, Sherri encourages you to perform the exercises without them, using your own body weight and control. Enjoy!
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