Pilates Anytime Latest Classes
Brent Anderson - Mat Workout (50 mins) - Level 1/2
Brent Anderson brings you this Mat workout intended to deepen your experience of whole body movement by exploring movement through the physiological and structural systems of the body. He uses imagery and cues of moving from every part of the body except your muscles. We hope you enjoy learning how powerful Pilates movement is as it pertains to our body's healthy functioning of the respiratory, circulatory, digestive, and lymphatic systems, among others.
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