Leah Stewart - Postnatal Mat Workout (20 mins) - Level 1

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Leah Stewart - Postnatal Mat Workout (20 mins) - Level 1




After having her son, Bennett, Leah Stewart is back to teach a Postnatal Mat workout. This gentle class is designed to get you reconnected to your body before you return to the Pilates work. It is a great chance for you to take a moment in between the demands of motherhood to focus on yourself and find the duality of energy and relaxation in your breathing. You will feel lighter and more open after this class.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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