Amy Taylor Alpers - Wunda Chair Workout (50 mins) - Level 2

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Amy Taylor Alpers - Wunda Chair Workout (50 mins) - Level 2




You will work your entire body in this detailed Wunda Chair workout with Amy Taylor Alpers. By paying attention to your foot connection, you can stay grounded in your body and connect deeper to your powerhouse. Amy also works on moving your body instead of letting the springs take over.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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