Meredith Rogers - Mat Workout (20 mins) - Level 2

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Meredith Rogers - Mat Workout (20 mins) - Level 2




Meredith teaches a quick, flowing Mat workout using the Baby Arc. She includes movements that are deep and controlled. This class is great to do by itself or it can be added to another class. Enjoy!








About author: Unknown

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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