Pilates Anytime Latest Classes
Wendy LeBlanc-Arbuckle - Mat Workout (30 mins) - Level 2
You can deepen your understanding of the concepts from Wendy's previous classes like the "Waterfall Down the Back" and the "Down the Back, Up the Front'" in this Mat workout. She focuses on core coordination and getting deeper into the body by thinking about how everything in the body relates to each other. Using a Theraband, you will play with the tensional balance of movements while learning about your body.
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