Sharon Gallagher-Rivera - Pilates Shoulder Positioning (30 mins) - Level N/A

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Sharon Gallagher-Rivera - Pilates Shoulder Positioning (30 mins) - Level N/A




Learn how to get your shoulders ready for a Pilates workout in this thorough tutorial with Sharon Gallagher-Rivera. She demonstrates how to avoid over-using your lats and other big muscles, so you can work the smaller muscles around your shoulder and upper back. Instead of "hanging off your shoulders," you will learn how to find the back of your shoulder socket so you can find support and weight in your bones.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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