Susan Salk - Mat Workout (45 mins) - Level 1

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Susan Salk - Mat Workout (45 mins) - Level 1




Susan Salk teaches from the idea that you take what you learn in class and move through your day consciously, gracefully, and with strength and ease. In this Mat workout, you will explore oppositional cues, sequencing movement within exercises, and a breakdown of several Mat exercises. It is great for those who want to spend more time on the details of the workout to connect the mind with the body.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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