Diane Severino - Standing Mat Workout (55 mins) - Level 1/2

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Diane Severino - Standing Mat Workout (55 mins) - Level 1/2




Diane Severino joins Pilates Anytime with a Standing Mat workout that will make you stand tall and proud when you're finished. She uses her witty humor and wonderful imagery to teach movements that are simple, but effective. Diane makes sure you are ready to move before you even begin, and then proceeds to work your entire body, even your fingers and toes!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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