Rebekah Rotstein - Cervical Nod (5 mins) - Level N/A

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Rebekah Rotstein - Cervical Nod (5 mins) - Level N/A

Neck strain is very common in many Pilates exercises. In this tutorial, Rebekah Rostein shows us how we can minimize neck strain to get the most out of each exercise. She demonstrates the most appropriate way to perform exercises with a Cervical Nod, and then she shows how you can build into traditional Pilates exercises later on.

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