Pilates Anytime Latest Classes
Daria Pace - Postnatal Mat Workout (20 mins) - Level 3
If you're pressed for time to work out as a mother, try Daria Pace's advanced Postnatal Mat workout. This class is a great way to connect with your baby and your body at the same time. She teaches traditional intermediate Mat exercises which become much more difficult when adding the weight of your baby into them. Daria advises you to start slow and basic with your baby exercises, trying her Beginner Baby Pilates class first, and letting the movement with your baby evolve over time. Please be advised that before performing ANY exercises with your baby, your baby should be able to hold its own head strong and stable, as well as have the ability to almost sit up on its own.
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