Monica Wilson - Reformer Workout (40 mins) - Level 1/2

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Monica Wilson - Reformer Workout (40 mins) - Level 1/2




Monica Wilson teaches a Reformer workout that emphasizes Romana's idea of control and keeping your mind engaged through the entire workout - not just the first few repetitions of an exercise. Use your mind to move from the correct muscles and find your center stability and control, even during the transitions between the exercises.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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