Pilates Anytime Latest Classes
Suzanne Gutterson - Mat Workout (30 mins) - Level 2/3
Suzanne Gutterson teaches a creative Mat workout using a Theraband to simulate a Reformer (or other equipment) workout, which is great for those who don't own a Reformer but want to create the same sensations in their body. You do not need the portable bars shown in the video, but simply need something sturdy around the house that you can slide a Theraband around. Enjoy movements to open up the upper back, oblique and abdominal work, and challenge through exercises such as a Jackknife into Short Spine.
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