Pilates Anytime Latest Classes
Michele Larsson - Mat Workout (50 mins) - Level 2/3
Michele Larsson teaches a Mat workout that she calls "Warmup with the Twos." She takes you through a full warmup, preparing the entire body for the Mat repertoire, and then flows through two repetitions of each Mat exercise in the traditional order. Notice how different and wonderful your body will feel as you seamlessly transition through the Mat exercises after a full warmup.
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