Monica Wilson - Mixed Equipment Workout (50 mins) - Level 2

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Monica Wilson - Mixed Equipment Workout (50 mins) - Level 2




Monica flows through the Reformer, Mat, and Wunda Chair in this Mixed Equipment workout. She focuses on using C-curves to get deep into the powerhouse. Enjoy exercises like Stomach Massage, Spine Stretch, a preparation for Table, and much more!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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