Mariska Breland - Mat Workout (50 mins) - Level 2

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Mariska Breland - Mat Workout (50 mins) - Level 2




Glutes, arms, and abdominals are the focus of this total-body Mat workout by Mariska Breland. Enjoy her clear cuing while trying interesting variations of Tendon Stretch, Spine Twist, Rolling Like a Ball, side-body work, and Jackknife into Teaser, among other exercises.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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