M. Valentin - Mat Workout (60 mins) - Level 1/2

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Pilates Anytime Latest Classes





M. Valentin - Mat Workout (60 mins) - Level 1/2




M. Valentin brings her wonderful energy to Pilates Anytime with this Mat workout. She shows many creative ways to use a towel by teaching different sequences that progress as you go. She also works on using spirals in the body to help you find length and power.








About author: Unknown

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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