Cecile Bankston - Tower Workout (Custom mins) - Level 3

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Cecile Bankston - Tower Workout (Custom mins) - Level 3




Cecile Bankston teaches a Tower workout with many challenging and innovative exercises that are not commonly performed in Tower workouts. She takes you through deep abdominal work with the Roll Back Bar, a Standing Leg Series for the inner and outer thighs, a Side Plank series, and a Standing Arm series, among other movements. Prepare to feel the burn!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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