Pilates Anytime Latest Classes
Ruth Alpert - Restorative Mat Workout (60 mins) - Level 1
Ruth Alpert teaches a restorative Mat class for those who have been spending too much time traveling or sitting in their office chair. Using the foam roller, Ruth takes you through a series of exercises to open up and stretch your ribs, shoulders, hips, neck, and even your shins and feet! You'll feel a release of tension and connection to your body after taking this class.
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