Cecile Bankston - Reformer Workout (50 mins) - Level 3

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Cecile Bankston - Reformer Workout (50 mins) - Level 3




Cecile teaches a standing Reformer workout that requires you to use control throughout your entire body. She built the movements on seated and kneeling exercises that you already know, but she added more difficulty by bringing them to standing. This workout is a great challenge for any advanced practitioner as she includes exercises like the Jack Rabbit, Star, and much more!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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