Erika Quest - Cadillac Workout (40 mins) - Level 2/3

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Erika Quest - Cadillac Workout (40 mins) - Level 2/3




Erika Quest teaches a Cadillac workout focusing on using the springs for suspension so you can find a floating element in the body. She includes many standing exercises to work on balance and stabilization and many others including a Roll Up with Suspended Legs. PA Instructor Portia Page makes all of these movements look easy, but they will challenge your entire body.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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