Portia Page - Mat Workout (60 mins) - Level 2/3

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Portia Page - Mat Workout (60 mins) - Level 2/3




You are in for a treat with this Mat workout by Portia Page. She includes many helpful modifications that you can add to the class if you need them for Push Up, Boomerang, and other exercises. Don't let the beginning of the class fool you. This class may seem easy, but the gentle warm up is meant to prepare you for the more challenging work later in the class.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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