Junghee Won Ph.D. - Wunda Chair Workout (Custom mins) - Level 3

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Junghee Won Ph.D. - Wunda Chair Workout (Custom mins) - Level 3




Junghee Won Ph.D. teaches a traditional Wunda Chair Workout for the more advanced practitioner, with an emphasis on precision. She takes your workout a step farther by detailing the purpose of the movement as well as the muscle focus of the exercises. Explore Teaser, Push Down, Table, Mermaid, and Horseback, among other exercises.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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