Cecile Bankston - Mat/Barre Fusion Workout (75 mins) - Level 3

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Cecile Bankston - Mat/Barre Fusion Workout (75 mins) - Level 3




Cecile Bankston returns with another wonderful Mat/Barre Fusion workout. She incorporates floor barre with Pilates exercises to make you aware of what's happening on the supporting side of your body. She includes many variations for core strength like Rolling like a Ball, Series of Five, and more. This is a fun and challenging class for anyone! Because this is a progression of older classes, we recommend trying Cecile's First Mat/Barre Fusion workout and her Second Mat/Barre Fusion workout before taking this class.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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