Pilates Anytime Latest Classes
Courtney Miller - Reformer Workout (40 mins) - Level 2/3
Courtney Miller teaches a Reformer workout she calls ABC - Arms, Back, and Core. She uses the Roll Down Bar the entire time to change the emphasis of the exercises and she shows many ways to increase the level of difficulty for each exercise. Courtney's fun personality and "wilderness" cues make this class fly by! Courtney recommends doing a short warm up before taking this class. You can try her Standing Mat Workout so you are ready for this class.
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