Adrianne Crawford - Mat Workout (20 mins) - Level 2

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Adrianne Crawford - Mat Workout (20 mins) - Level 2




Adrianne is joined by Alejandro in this challenging Mat workout. She works on clean transitions between the exercises and precision during the exercises. Adrianne also adds variations to Double Leg Stretch and Teaser that will give your abdominals a great challenge.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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