Connie Borho - Mat Workout (40 mins) - Level 2

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Connie Borho - Mat Workout (40 mins) - Level 2




In this Mat workout, Connie brings the peace of a yoga practice and the power of a Pilates practice together for a wonderful fusion. This fusion trains your body and your nervous system to speed up and slow down when necessary. Connie makes sure you know the differences between certain Pilates and yoga exercises so you can get the best of both disciplines.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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