Madeline Black - Mat Workout (40 mins) - Level 1/2

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Madeline Black - Mat Workout (40 mins) - Level 1/2




Madeline teaches a Mat workout that is based on primal postures, or movement patterns that promote functional movement and longevity in our lives. This class involves a lot of squatting to standing movement, so it is important to be mindful of any knee contraindications. Enjoy the sense of openness and release that you will get from this class!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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