Kathryn Ross-Nash - Mat Workout (30 mins) - Level 3

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Kathryn Ross-Nash - Mat Workout (30 mins) - Level 3




Kathryn Ross-Nash teaches an accelerated Mat workout for the more advanced practitioner that focuses on the upper abdominals, obliques, side bending, Teaser variations, and twisting movements. Her philosophy with this class is to breathe, enjoy yourself, push the envelope, and move!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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