Madeline Black - Mat Class for Breathing (60 mins) - Level 1

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Madeline Black - Mat Class for Breathing (60 mins) - Level 1




Madeline Black teaches an innovative Mat class designed for those that have difficulty breathing. She focuses on the pelvis, diaphragm, and shoulders, and uses imagery in movement to help you open up tissues and structures of your body that will enable you to breathe better. Take this class and eliminate restrictive breathing from your practice.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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