Brent Anderson - Reformer Workout (60 mins) - Level 2/3

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Brent Anderson - Reformer Workout (60 mins) - Level 2/3




Brent teaches a whole body movement experience using the Reformer. He strives to wake up your fascial hammock and make the intermediate exercises easier by teaching the body not to over-recruit muscles. Enjoy Brent's variations on Footwork, Shoulder Bridge, Long Stretch Series, and Rowing, among other exercises.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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